The Gridiron Warrior Gridiron Warrior 12-Week System · $197 Get GW 2.0

For coaches who are done guessing

Win the summer. Win the season.

A complete 12-week off-season system for high school football. Speed, conditioning, weight room, contact prep. Built by a D1 strength and conditioning coach. Every drill, every yard, every rep prepares your kids for August.

Get Gridiron Warrior 2.0 · $197 Watch the 1-min walkthrough
One-time payment of $197. Lifetime access. 12 weeks of TrainHeroic delivery on every player's phone.
3
Phases
12
Weeks
40+
Lessons
$197
One Price
The 5 a.m. truth

Your kids deserve better than the program you pulled off Twitter.

It is 5 a.m. The lights buzz on. You stand in an empty weight room with a clipboard full of someone else's program.

You stitched it together from a Twitter thread, a podcast, and a clinic from three years ago. The squat day looks fine. The conditioning day is a 300-yard shuttle because that is what your coach made you do in 2004. You hope it works.

Hope is not a program.

While you guess, three things happen. Your fastest kid pulls a hamstring in week one of camp because he never sprinted at full speed all summer. The kids who showed up in June stop showing up in July because none of it looks like football. And in August, you find out the hard way that being strong in the weight room is not the same as being a football player.

The enemy is not your kids. It is not the parents. It is not the schedule.

The enemy is bad information.

Gimmicks. Recycled drills. Programs built by people who have never had to win a game on Friday night.

What if

What if every session this summer was built backwards from the first day of camp?

Every yard counted. Every drill mapped to a football skill. Speed work that cuts hamstring pulls. Conditioning that looks like the game. Lifts that build the engine without burying your players. Kids who fight to be in the picture.

That program exists. You just have to stop building it from scratch.

Introducing
TGW
The Off-Season System

Gridiron Warrior 2.0

A complete 12-week summer program. Field, weight room, and coaching framework. Plug-and-play for high school programs. Built by a D1 S&C coach who still has to prove it on Friday.

What's inside

Ten modules. 40+ lessons. Twelve weeks of programming.

Each module covers one piece of the off-season system. Watch the lessons, run the program, coach with confidence. Everything is delivered in TrainHeroic so your athletes follow along on their phones.

01

Acceleration

Build the first three steps that win games.
  • One-step, three-step, and resisted projections
  • Banded and sled work into unresisted contrast
  • Horizontal plyometric pairings (long jump series)
  • Cat-and-mouse race drills for live application
02

Max Velocity

The injury-prevention tool nobody runs.
  • Fly 10s and timed 40s with progressive build-ups
  • Ankle ISOs and front-side mechanics
  • Vertical hurdle plyometrics
  • Why kids pull hamstrings in August (and how to fix it)
03

Change of Direction

Eight vectors. The Grid. No more straight-line athletes.
  • The Grid setup and 8-pattern progression
  • Lateral plyometric series across three phases
  • COD application drills (mirror dodge, face guard, four defenders)
  • Why straight-ahead-only kids look lost on tape
04

Deceleration

Build the brakes, not just the engine.
  • Hip drop and level-change mechanics
  • Decisive, violent stops vs. pitter-patter feet
  • Pairing decel with acceleration in the same session
05

Creating & Closing Space

Scores and stops. The football skill nobody trains.
  • Five- to fifteen-yard space drills across three phases
  • 1v1 and 2v2 scoring formats
  • Signature drills: Holy Cross Closeout, Two-Way Go, Y Chase
06

Contact Prep

Get your kids ready for the hit.
  • Bear crawl series for shoulder resilience
  • Over-hooks, under-hooks, all-fours shoulder push
  • Phase progression to competitive combatives
07

Competition

The reason kids show up to optional summer workouts.
  • 20+ named drills with clear winners and losers
  • Pat Mahomes, T-shirt Game, Modified Oklahoma, Giblin
  • How to build a culture around running fast
08

Aerobic Conditioning

Football work-to-rest ratios. No more 300s.
  • Derek Hansen 10x10 protocol
  • Tempo runs with vision and S-curve variations
  • Six-station eight-vector circuit (Phase 3)
09

Weight Room Program

Three days. Built to support the field, not replace it.
  • 3-day and optional 4-day templates in TrainHeroic
  • Color-coded paired blocks. Eccentric and ISO progressions
  • Scaling for younger and less-experienced athletes
10

Program Layout & Periodization

The 5-day and 4-day weeks. Volume targets backwards from camp.
  • Phase 1 (Foundation), Phase 2 (Build), Phase 3 (Peak)
  • Weekly yardage targets up to 2,000 high-speed yards
  • How to fold in 7-on-7 and mandated off-days
The walkthrough

One minute. Inside the program.

Honest fit check

Who this is for. And who it isn't.

This is for you if
  • You coach high school football and want a complete summer plan
  • You are tired of stitching programs together from podcasts and Twitter
  • You want speed work that doubles as injury prevention
  • You want conditioning that looks like the game your kids actually play
  • You want your athletes to follow along in TrainHeroic on their phones
  • You want the same framework being used at the D1 level
This is not for you if
  • You want a generic gym program with no football context
  • You think the 300-yard shuttle is sacred
  • You only care about weight room PRs
  • You want a magic shortcut without coaching the work
  • You are looking for motivational posters and not a system

Ready to stop guessing?

Get Gridiron Warrior 2.0 · $197
From the field

Coaches running this with their own teams.

★★★★★

This should be a staple in every strength and conditioning coach's library. Coach Leech eliminates the guess work and touches on all areas related to off-season speed and conditioning. He provides great visual representations of the movements and effective progressions for all drills.

Verified Course ReviewHigh School S&C Coach
★★★★★

This training program will leave you wanting more. The slides are an added bonus to the program itself and is a great tool to implement with the athletes you have. Highly recommend.

John PatrickCoach Patrick
★★★★★

Awesome course and program. Can't wait to implement all this with our team.

Coach Nick JohnsonHigh School Football
★★★★★

A comprehensive and clear, top notch deliverable for any level football training. Scott does a tremendous job of laying out his successful approach for anyone.

Verified Course ReviewFootball Coach
About the coach

D1 credibility. Friday-night reality.

Scott Leech · Founder, Gridiron Warrior

D1 Strength & Conditioning Coach
University of Rhode Island

I am the strength and conditioning coach for the University of Rhode Island football program. Back-to-back CAA Football Champions. I have programmed for SEC and Ivy League athletes. I have coached every position group from Friday-night ninth graders to NFL combine prep.

Gridiron Warrior 2.0 is the program I wish I had when I was a high school coach. It is what I run with my D1 athletes, scaled and translated for the high school reality: less time, less staff, fewer dollars.

I built this for the coach standing in the weight room at 5 a.m. with a clipboard full of someone else's program. Stop guessing. Train with purpose. Win the summer. Win the season.

Back-to-Back
CAA Champions
D1
Strength Coach · URI
136
Programs on GW2
40+
Coaching Lessons
The investment

One payment. Lifetime access.

Gridiron Warrior 2.0

$197USD
  • 40+ coaching video lessons (every drill, every cue, on camera)
  • 12-week field program: speed, COD, conditioning, contact prep
  • 3-day weight room program with optional 4-day extension
  • Full TrainHeroic app access for 12 weeks (your kids, on their phones)
  • Editable coaching slides for staff meetings
  • Lifetime access to every update I push to GW 2.0
Get Gridiron Warrior 2.0 · $197
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Real questions

Before you click buy.

How much time do I need to run this with my team?

The full week is five field days plus three lift days. Most days are 60 to 90 minutes including warm-up. There is a 4-day condensed option if you have a mandated day off or a 7-on-7 day. The program is built for time-strapped programs. You are not adding a second job.

Do I need to be a certified S&C coach to run this?

No. Every drill has a video walkthrough with cues. Every session is laid out in TrainHeroic. The course teaches you the why so you can adjust on the field. If you can coach the game, you can coach this.

What equipment do I need?

Cones, hurdles, hoops, tennis balls, milk crates, a couple of sleds and bands if you have them. The conditioning circuits use a stopwatch. The weight room program is built around dumbbells, barbells, and a rack. If your facility has the basics, you are ready.

What level of athlete is this for?

Built for high school football, scalable up and down. The weight room program starts with goblet squats and dumbbell bench so younger or less-experienced athletes can run it on day one. Advanced lifts are progressed in. The speed and conditioning work is the same framework I use with D1 athletes, dialed for HS volume.

When will I see results?

The program is built backwards from the first day of camp. The real result is what your kids look like in August: faster, more durable, conditioned for the actual demands of the game. Coaches who ran GW 1.0 last summer reported faster 40s, fewer soft-tissue injuries in camp, and higher attendance at optional workouts.

How is this different from the free stuff on Twitter?

The free stuff is one drill at a time with no context. GW 2.0 is the full system: how the drills fit together, what week to run them, how to scale them, and why each piece matters. It is built around an actual periodization plan with weekly yardage targets, not a random pile of workouts.

Is this just for football?

Yes. Every framework, drill, and progression is built for football. Other field sports can borrow the speed work, but the contact prep, scores-and-stops, and competition modules are football-specific.

How long do I have access?

Lifetime access to every video lesson and every update I push to the course. The TrainHeroic delivery is set up for 12 weeks of programming so your kids run it through the summer, on their phones.

Can I share this with my staff?

The course is licensed to one head coach but built to be coached by your staff. The editable slides and TrainHeroic delivery are designed to be used by your assistants on the field. If you have a multi-school district or want to outfit a full coaching staff, contact me directly for team pricing.

August is coming

You have two choices.

Show up to camp in August with the same questions you had in March. Or show up with a system, a plan, and kids who are ready to play football.

Stop guessing. Train with purpose. Get the program.

Get Gridiron Warrior 2.0 · $197
Keep the Fire Burning · Leech
$197 · Lifetime AccessGridiron Warrior 2.0
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